Strength Training Plan – Bronze

What will you get when you sign up for a Nell Rojas strength plan?

Each level has a detailed 12 week strength plan with two to three workouts per week. In each level you will receive access to the “TrueCoach” App where Nell will input your strength program. TrueCoach makes it easy to watch videos of each movement, see prescribed reps and sets, track progress, and make comments. Please see below for the specifics of each plan and get ready to take your running to the next level.

Strength Plan Bronze

This plan does not include any contact with Nell. Once you sign up you will
receive an email with instructions on how to sign up for the True Coach
App where your plan will be waiting for you!

12 Week Beginner, Intermediate ,or advanced 5k to marathon strength training plan